Services and Focus Areas.
My focus areas include:
Grief and Loss · Older Teens · Trauma
I provide compassionate support for those navigating the painful terrain of grief and loss—whether from the death of a loved one, the end of a relationship, life transitions, or other profound changes. This work creates a safe space to process difficult emotions, honor what you’ve lost, and gently explore how grief is affecting your daily life and sense of self.
Together, we’ll work at your pace to make meaning from your experience, soften overwhelming feelings, and find ways to carry your loss while rediscovering purpose and connection. You don’t need to have it all figured out—many people simply come because they want support, understanding, and help moving forward with more peace and hope.
Grief and Loss
Being a teen is hard. Okay, okay…being the parent of a teen is also very hard. I collaborate with teenagers (15+) and their parents to work through conflict, communication barriers, and negotiating rules and expectations so that teens can gain freedom through taking responsibility and ownership of their actions, understanding consequences, and developing a sense of self that will allow them to become successful young adults. I specialize in working with teens who struggle with developing their personal identity, depression, anxiety, feeling like they don’t fit in, and addiction.
Older Teens
I offer a safe, compassionate space for individuals ready to gently address trauma and its lasting effects. Whether you’re working through childhood wounds, complex trauma, a single event, or the ways past experiences still influence your emotions, relationships, and sense of safety today, this work meets you where you are.
Trained in Brainspotting (Level 1), I use this powerful, brain-based approach alongside other methods to help process trauma effectively. Together, we’ll move at your pace—building safety, developing tools for regulation and grounding, and reducing the hold that past experiences have on your present. Many people seek this work because they want to feel more in control, experience fewer triggers, and reclaim peace and wholeness. Healing is possible, and you don’t have to do it alone.
