Services and Focus Areas.
Relationships can get to the point they seem absolutely chaotic and damaging; but they can also be incredibly rewarding. I believe most, if not all relationships eventually get to a point where counseling will help. Whether it is a communication problem, negotiating everyday chores and responsibilities, getting along and raising kids together, unresolved conflict, or struggling with the impact of infidelity, I truly believe that counseling can help couples come back together and develop a relationships that is even healthier and more authentic than it has been in the past.
Couples
I support individuals who are ready to invest in themselves and create meaningful, lasting change in their lives. This work is ideal if you’re navigating everyday challenges—like stress, relationship patterns, work-life balance, self-doubt, or feeling stuck—and want to understand how your past, especially childhood experiences, continues to shape your thoughts, emotions, and behaviors today.
Together, we’ll gently explore the connections between your early life and your present experiences, helping you gain clarity, release unhelpful patterns, and develop greater self-awareness and self-compassion. My approach focuses on building practical skills for emotional regulation, healthier relationships, boundary-setting, and making choices that align with the life you want to live.
Whether you’re looking to heal old wounds, break repeating cycles, or simply become a more grounded and fulfilled version of yourself, this space is for thoughtful people committed to their own growth. You don’t need a crisis to begin—many clients come simply because they want to feel better, live more intentionally, and move forward with greater confidence and peace.
Personal Growth
I provide compassionate support for those navigating the painful terrain of grief and loss—whether from the death of a loved one, the end of a relationship, life transitions, or other profound changes. This work creates a safe space to process difficult emotions, honor what you’ve lost, and gently explore how grief is affecting your daily life and sense of self.
Together, we’ll work at your pace to make meaning from your experience, soften overwhelming feelings, and find ways to carry your loss while rediscovering purpose and connection. You don’t need to have it all figured out—many people simply come because they want support, understanding, and help moving forward with more peace and hope.
Grief and Loss
Being a teen is hard. Okay, okay…being the parent of a teen is also very hard. I collaborate with teenagers (15+) and their parents to work through conflict, communication barriers, and negotiating rules and expectations so that teens can gain freedom through taking responsibility and ownership of their actions, understanding consequences, and developing a sense of self that will allow them to become successful young adults. I specialize in working with teens who struggle with developing their personal identity, depression, anxiety, feeling like they don’t fit in, and addiction.
Older Teens
I offer a safe, compassionate space for individuals ready to gently address trauma and its lasting effects. Whether you’re working through childhood wounds, complex trauma, a single event, or the ways past experiences still influence your emotions, relationships, and sense of safety today, this work meets you where you are.
Trained in Brainspotting (Level 1), I use this powerful, brain-based approach alongside other methods to help process trauma effectively. Together, we’ll move at your pace—building safety, developing tools for regulation and grounding, and reducing the hold that past experiences have on your present. Many people seek this work because they want to feel more in control, experience fewer triggers, and reclaim peace and wholeness. Healing is possible, and you don’t have to do it alone.
